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The Husman Lecture 2009 with Dr. Daniel Lander |
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On Friday, April 24th, 2009 Dr. Daniel Lander gave the Husman lecture with the topic
"A Quantitative Synthesis of Randomized-Controlled Trials for Exercise Effects on Selected Mental Health Variables."
The meta-analyses suggest that those who exercise, compared to the controlled groups, have a reduction in anxiety, depression, and stress.
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